Reduce Winter Blues

Perfect spice blends to refresh your winter.

As the colder months set in, many of us experience a dip in energy, mood, and overall well-being. This hands-on workshop explores how warming spices can uplift the mind and body, helping to heal your mind and body. Through an interactive discussion and practical demonstrations, you’ll discover the science behind spices and how they boost immunity, improve digestion, and enhance mood.

Perfect For:

• Community groups, local libraries, cultural festivals, private gatherings, and corporate wellness programs.
• Looking to elevate your next event? Invite Anju as a guest speaker or explore her other wellness workshops for more inspiring sessions.
• Curious about Anju’s experience and passion for holistic living? Need personalised support? If you’re seeking one-on-one guidance to renew your path, explore our Wellness Consultation.

Have questions or want to book a session? Email us