Ayurvedic Cooking Class

Ayurvedic Cooking Class

Discover how food can be medicine with holistic, balanced meals.

Balanced meals for the right season and climate. A holistic approach to preparation and eating is Ayurvedic cooking. If you keep an eye on health and wellness then you must know the word Ayurveda. Ayurveda, Meditation, and Yoga are similar parts of the ancient holistic medical system from India with over 5000 years of history. The cooking, rituals and time of eating were significant parts of it. Let’s learn how to cook meals that promote balance and wellness.

What You’ll Learn:

✔️ Learn to create authentic dishes packed with rich flavors, while crafting a balanced meal for your health and well-being.
✔️ Tips for balancing spices for rich taste and wellness.
✔️ Budget-friendly and time-saving methods for quick cooking.
✔️ The cultural stories behind some of India’s most famous street delicacies.

This class is not just about food—it’s about the aromas, stories, and shared experiences that make Indian street food so special. You’ll leave with the confidence to recreate these dishes at home, bringing the flavours of India to your kitchen.

🔗 Interested in More Wellness Insights?

Anju’s sessions go beyond cooking. With over 25 years of experience, Anju combines the art of cooking with wellness, teaching how spices and mindful cooking can positively impact everyday life.

Explore wellness sessions to dive deeper into balancing food, health, and lifestyle.

🎤 Looking for an Engaging Guest Speaker?

Anju also offers guest speaking for events, sharing insights on food, wellness, spices, and practical cooking tips for a balanced life. Perfect for community groups, corporate events, or private gatherings.

📧 Email: hello@anjudesai.co.nz to learn more or book a session!