Comforting Harmony of Seasons
Winter wellness * New events * Wonders & Creative Ideas
Hi everyone,
I hope you’re finding joy in the little things this winter. Have you noticed how the light now lingers until nearly 5:45? Every time I close the drapes, I look at the clock, and that sound of spring in the air, and watching the growing daffodil stems in the garden, brings such a wonderful, hopeful feeling.
This winter, I had no major plans except working quietly on my new websites and preparing for the upcoming seasons of wellness workshops, Diwali events, and art. But on an impulse note, I gifted myself a solo trip to Queenstown for my birthday. My creative heart belongs to the South Island beauty— its stillness, colours, and crisp refreshing air give me a deep sense of inspiration.
One evening in Queenstown, I was by the lake after sunset. I was watching the glorious magic happening in front of me. I watch the sky colours magically shifting from deep blue to purple, to pink, then back to royal blue. It was freezing, but so breathtaking that none of us moved. It reminded me how art and nature are my greatest forms of meditation. Alone on that trip I created over 70 quick sketches — and now, a few new paintings of Southland taking shape. Here you can explore the magic South Island
While the June newsletter slipped by, I have shared lots of new winter wellness videos recently, and more are on the way on @mindbody_wellness channel. Feel free to stop by and have a look. Your support means a lot.
A few amazing events are coming up in your community. You will find them all listed below and on our event booking page.
I have just launched four new acrylic paintings and I would love for you to have a look! If you are in Auckland, visit The Beer Spot in Panmure, where some of my artworks are now on display.
Our Diwali events are already filling up fast. Have you had a chance to check out what we are offering this year? More about our Diwali celebrations
Thank you for walking this journey with me. Be kind to yourself and to one another.
Breathe. Smile.
With love,
Anju Desai. Xx
Wellness Shorts
A quick guide to natural healing
(Click on image or content to watch the videos on YouTube)
1-Minute Turmeric Ritual for Everyday Wellness
This practice has brought me energy, balance, and a beautiful sense of connection with my body.
Want to try it for yourself? Browse my spice shop
How I Practice Mindfulness (Even When It’s Hard)
Inspired by this? Discover more mindful moments through my talks and workshops.
Each session is designed to offer something meaningful and practical.
Say no to plastic teabags!
Many teabags contain plastic, and when dipped in hot water, they release microplastics into your tea—and into your body.
For more holistic videos, join us @mindbody_wellness.
Start using leafy tea to reduce rubbish and plastic from the world.
A Simple Tip for Soothing Anxiety — Anytime, Anywhere
Anxiety can strike at the most unexpected moments — before a meeting, during a tough conversation, or even while scrolling through your day.
Upcoming Events
Emotional Wellness Through Everyday Spices
- Date: – 21 August 2025 Time: 6 pm to 8 pm
- Venue: Online Workshop – Includes live Q&A, printable worksheet & spice tips
Bollywood Dance Classes – Diwali Special
- Date: 16th September 2025
- Time: 6.30 pm to 7.30 pm. @Onehunga Community Centre, Auckland
Popular Wellness Talks
Endless curiosity and a passion for wellness bring Anju to your community, inspiring small changes for lasting well-being.
Guided Business Sessions
Sharing business insights with future leaders. From college talks to youth training, we are here to inspire and empower.
Photo Gallery - Wellness
Photo Gallery -Art
In the Media
Stories shared of warmth, culture and colours.
Over the years, I’ve had the privilege of being featured in a few media stories that highlight the work my team and I have been doing across communities in New Zealand. While we never seek the spotlight, we’re grateful to those who have chosen to share our journey.
Take a look at some of these memorable moments here.
We have put everything together for you.
Discover simple wellness recipes and lifestyle tips — follow @Mindbody_wellness today.
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Thank you for being here. I hope these little insights and stories bring a spark to your day. Stay connected — there’s more goodness to come.
With love,
Anju 💛