Cooking Thali – A Balanced Meal

Cooking Thali *A Balanced Meal

A Balanced Plate with Carbs, Protein, Vitamins, Minerals & Fibre in Every Bite.

Have you ever seen an Indian Thali and do you know what that means? Thali means a plate and it serves nutritionally balanced food which is regional and seasonal to every corner of India.  There is a wedding or festival Thali as well however in this class we going to learn a nutritious thali which will work well for New Zealand calamities.

What You’ll Learn:

✔️ Learn to create authentic dishes packed with rich flavors, while crafting a balanced meal for your health and well-being.
✔️ Tips for balancing spices for rich taste and wellness.
✔️ Budget-friendly and time-saving methods for quick cooking.
✔️ The cultural stories behind some of India’s most famous street delicacies.

This class is not just about food—it’s about the aromas, stories, and shared experiences that make Indian street food so special. You’ll leave with the confidence to recreate these dishes at home, bringing the flavours of India to your kitchen.

🔗 Interested in More Wellness Insights?

Anju’s sessions go beyond cooking. With over 25 years of experience, Anju combines the art of cooking with wellness, teaching how spices and mindful cooking can positively impact everyday life.

Explore wellness sessions to dive deeper into balancing food, health, and lifestyle.

🎤 Looking for an Engaging Guest Speaker?

Anju also offers guest speaking for events, sharing insights on food, wellness, spices, and practical cooking tips for a balanced life. Perfect for community groups, corporate events, or private gatherings.

📧 Email: hello@anjudesai.co.nz to learn more or book a session!